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Personal Training, Post-Rehabilitation Therapy and Corrective Exercises in Washington, DC to the UK

In Home fitness Trainer Washington • DC to the UK

Balance Body and Mind concentrates on providing the following services: corrective exercises, performance enhancement, post-rehabilitation therapy, velocity and agility training, pre and post natal training, nutritional and life management advice. Since 2001, we have taken pride in motivating and providing guidance to each and every client while ensuring results!

Although BBM is a small company, we are developing a business model for international expansion, specifically in West Africa. We will focus on building relationships with private sports teams, the Ministries of Health, various gymnasiums and rehabilitation facilities.

“I saw a difference with the program and it kept me motivated to continue. I have built up amazing strength and levels of endurance that have surpassed anything I ever imagined for myself”

-Kim R. Silver Spring, MD

In-Home Training, Nutrition, Sports Rehab and Physical Therapy with a Certified Personal Trainer – London, UK

Mavis Tachie-Menson, CSCS, CES, PES
Mavis is recognized for her groundbreaking contributions to the field of Exercise Science. She has a B.S. in Exercise Science and a Masters degree in Physical Therapy. She’s been an accomplished sports rehab and fitness expert for 15 years and wants to expand her business internationally. Mavis’s belief is that no matter where you are in the world health and fitness should be a balance in body and mind.





Studio Hours: Open six days a week, by appointment only

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